Here’s how running outside year-round will make you indestructible
You'll boost brain function and strengthen stabilizer muscles, all while building a strong aerobic base The post Here’s how running outside year-round will make you indestructible appeared first on...
View ArticleCanadian government allocates $2.4 million to mental health in...
The goal is to give athletes access to mental health care professionals where they train and compete, in a safe and inclusive environment The post Canadian government allocates $2.4 million to mental...
View ArticleHere’s how running gives me a mental health boost
Every minute I get to spend on the trails helps me keep my brain healthy The post Here’s how running gives me a mental health boost appeared first on Canadian Running Magazine.
View ArticleMolly Seidel withdraws from Nagoya Marathon due to injury
The Olympic bronze medallist sustained a hip injury at the recent U.S. half-marathon championships The post Molly Seidel withdraws from Nagoya Marathon due to injury appeared first on Canadian Running...
View ArticleTrail and ultrarunners run mostly for mental benefits, study finds
A recent survey found that a large majority of ultrarunners and trail runners are in the sport for mental gains The post Trail and ultrarunners run mostly for mental benefits, study finds appeared...
View ArticleStudy finds eating disorders and mental health issues a concern for ultrarunners
Researchers suggest that as many as 32–62 per cent of ultrarunners struggle with eating disorders The post Study finds eating disorders and mental health issues a concern for ultrarunners appeared...
View ArticleRED January is coming to Canada
"Rise Every Day" is here to help you kick-start your year of fitness, starting Jan. 1 The post RED January is coming to Canada appeared first on Canadian Running Magazine.
View ArticleKilian Jornet’s 4 secrets to winter training
Master the off-season with Kilian Jornet's winter training approach The post Kilian Jornet’s 4 secrets to winter training appeared first on Canadian Running Magazine.
View Article4 runners share their mental health stories
Follow these athletes for a dose of inspiration, hope and candid talk about mental health The post 4 runners share their mental health stories appeared first on Canadian Running Magazine.
View Article
